Why does your sprained ankle still hurt? You can still have foot and ankle pain because the injury has not fully recovered. Even though a sprain is not the same as a break, could be often more painful may possibly take longer to fix. Many people report having foot and ankle pain for many weeks or months before fully recovering from a twist their. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain on account of a sprained ankle end up being treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for your first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for their early two days as well as prevent swelling and aid in the healing process However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I prefer to take purifies proactive alternative. Although rest is a normal functioning part of recovery from your injury, rehabilitation is extremely important. When you don’t start moving that ankle around, the muscles will become static, lose strength, and yes it will harder get to you old self. I a nurse recommend massaging the ankle (firm rather than rough), stretching, and small exercises generate up energy. Although initially I resisted, thinking always be only make my foot and ankle pain worse, she finally convinced me and Utilised surprised in the amazing end results! The idea is whenever you don’t push you to ultimately recover, your ankle uses the easy road to only recover using a state of just what’s compulsory. I mean that in order to can walk up an airplane of stairs, but may refine feel the worry in your ankle, jeopardize your health . that you walk up, but would it not be better if you could run up?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my foot. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful workouts. In just a full week I was walking and down stairs with little pain nicely two weeks time Acquired jogging far more. The ankle stayed swollen for a relatively good time however continued with massages as well as the size eventually returned to normalcy. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027