Methods for Vegetarians Can Get Enough Omega-3 Fatty Acids in their Diets

A common misconception has been that your chosen vegetarian diet is not able to provide individuals many omega-3 fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega fats in their diets.

The only difference is that plant-based foods provide the body with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are evident in animal products.

The benefits of obtaining enough omega-3 fatty acids a wide range of. Studies confirm that they are ideal for the heart, along with able to lower high blood pressure and cholesterol levels, and thereby can now prevent atherosclerosis, heart problems and stroke.

Plant-Based Foods

Nuts and Seed products. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds and nuts are also high in omega-3s, particularly chia and flax-seed oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. Yet also great when tossed in along with a green or garden salad. The nut oils can be utilized as a light dressing when along with fresh lemon juice and a bit of sea salt.

Avocados. Avocados undoubtedly are a tropical fruit which available year round in most shops. They are known with regards to high fat content, which includes omega 3, 6 and 9 fatty chemicals. Avocados are commonly used to make guacamole dip, tend to be also great when used in salads, spreads, smoothies also as many raw food desserts.

Leafy Green Preparing salads. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small degrees of omega-3 fatty fatty acids.

These vegetables are best when eaten in their raw state within a salad by themselves or combined along with vegetables and avocados. A healthy dressing can be along with a nut or olive oil, freshly squeezed lemon juice and some sea salt. And to top it off, lightly toasted nuts may be would once add more health proteins.

By consuming the above mentioned foods vegetarians will be which can obtain plenty of healthy omega-3 extra fat in their diet.

dha algae and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is meal truck from which fish obtain their omega-3 fatty acids. They usually available at health food stores, and are safe to take without any side effects when taken as recommended.

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